LVL 1: Intro to Biomechanics
Held at DBC Norcal - 1370 Redwood Way Suite E, Petaluma, CA 94954
DBC Level 1 Certification course is an introduction to the field of biomechanics applied to the exercises performed in gyms and weight-rooms everyday. Unlike most introductory biomechanics courses our course presents the medical and scientific research of the exercises that every personal trainer should have as a foundation to assist with their everyday programming with their clients.
We present the mechanics of the general human motor programs of squatting, lunging, bending, pushing, pulling, twisting, and gait. Students learn the kinematics and kinetics of each movement and how to avoid the known mechanisms of injury. There are no prerequisites to the course so everyone from personal trainers, ATC’s , DPT’s Strength & Conditioning coaches and fitness enthusiasts have gone through this course. Registration for this course is non-refundable.
Two-Day Course / 9:00 am – 4:00 pm
Taught by DBC owners David Alexander & Donnie Raimon
Practical & Written Test Upon Course Completion
