Emily Bench - Lahrssen is a movement expert with a fascinating journey—from dentistry to mastering the art of Pilates. Trained by physical therapists and fueled by an insatiable curiosity for human movement, she founded Pilathon, premier Pilates and wellness studio dedicated to empowering individuals through mindful movement. With over a decade of experience, Emily has been at the forefront of integrating Pilates with functional training to enhance strength, mobility, and overall performance.

Since founding Pilathon INC in 2013, Emily has built a thriving community centered on movement, health, and longevity.

Now joining DBC Fitness, Emily brings her wealth of experience to elevate athletic performance and injury prevention through Pilates-based training. Her method blends biomechanical precision with dynamic, full-body conditioning, ensuring that clients—from elite athletes to everyday movers—achieve optimal function and resilience.

Her expertise spans fascial fitness, clinical Pilates, Pilates for athletes, prenatal and postnatal training, pelvic floor specialization, meditation, and health coaching. With a holistic approach, they believe movement should be intelligent, intentional, and deeply connected—because every part of the body influences the whole. Her teaching is a masterful fusion of classical and contemporary Pilates, performed with precision across all apparatuses.

With an eagle eye for detail and a passion for mindful movement,Emily makes Pilates a transformative experience—one that challenges, educates, and empowers.

Read more about Emily in MODERN LUXURY MIAMI