TRAINING

 

Training programs are designed on an individual basis after extensive
musculoskeletal measurements and movement analyses.
Postural and motor pattern dysfunctions are corrected either before specific
training begins or concurrently.
• 1st step quickness
• Vertical Explosiveness
• Acceleration / Deceleration
• Linear Speed Development
• Agility and Lateral Movement
• Power Development
• Reactive Principles
• Mobility / Flexibility
• Energy System Development
• Core Stability