KI-HARA – Miami, FL. October 14-15

Ki-Hara Resistance Stretching is a revolutionary approach to enhancing flexibility, strength, and mobility. Unlike traditional methods, it integrates dynamic stretching with resistance, promoting functional movement patterns that improve overall body function and sports performance. By simultaneously strengthening muscles within stretched ranges, it's an ideal tool for injury prevention, rehabilitation, and individualized fitness goals. Ki-Hara offers a unique and effective way to achieve balanced, flexible strength while promoting joint stability and coordination. Discover the power of Ki-Hara Resistance Stretching with our experienced instructors to unlock your body's full potential.

Registration for this course is non-refundable