Ki-Hara Resistance Stretching is a form of exercise and flexibility training that focuses on developing flexibility, strength, and mobility through resistance and dynamic stretching techniques. It was developed by Anne Tierney and Steve Sierra, and it’s based on principles drawn from a variety of disciplines including yoga, pilates, martial arts, and physical therapy.

The key concept behind Ki-Hara Resistance Stretching is that muscles and connective tissues can be effectively stretched and strengthened simultaneously by applying resistance during the stretching process. This is in contrast to traditional static stretching where you hold a position for a period of time.

Key points about Ki-Hara Resistance Stretching:

1. **Dynamic Stretching with Resistance:** In Ki-Hara, the person being stretched (the “stretchee”) actively moves a limb or body part while the trainer or partner provides resistance to that movement. This resistance can be applied manually or with the help of resistance bands.

2. **Functional Movement Patterns:** Ki-Hara Resistance Stretching emphasizes functional movement patterns that are relevant to everyday activities and sports performance. This makes it more practical for improving overall body function and performance.

3. **Strength and Flexibility Combination:** Unlike many traditional approaches that treat strength training and flexibility training as separate entities, Ki-Hara aims to integrate both aspects. The resistance provided during stretching helps in developing strength within the stretched range of motion.

4. **Injury Prevention and Rehabilitation:** Ki-Hara Resistance Stretching is often used for injury prevention and rehabilitation. It can help improve joint stability, correct imbalances, and enhance overall muscle coordination.

5. **Individualized Approach:** Ki-Hara can be tailored to the individual’s needs and goals. The resistance applied can be adjusted based on the person’s fitness level, flexibility, and specific areas of focus.

6. **Proprioceptive Neuromuscular Facilitation (PNF) Influence:** Ki-Hara Resistance Stretching draws inspiration from PNF techniques, which involve alternating between contraction and relaxation of muscles during stretching to achieve increased flexibility.