This plan was designed as a no-guessing, step-by-step guide to create healthy habits. This plan gives you a structured schedule to follow so there is no confusion. Just follow the plan and change your life!

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DISCLAIMER: I hereby acknowledge and agree that the nutrition plan I’m purchasing was not created by a registered dietician. The author makes no representations or warranties to the accuracy or completeness of the contents of this work and specifically disclaims all warranties, including without limitation warranties of fitness for a particular purpose. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the author is not engaged in rendering medical or professional advice or services. If professional assistance is required, the services of a competent professional should be sought. Always speak with a physician or doctor before making any dietary changes or supplementation.