This three-hour introductory course to running will lead you through the blueprint Jason used to not only complete his first ever marathon, but run 2 in just under 6 months while remaining injury and pain free.
Whether you’re a weekend warrior runner interested in improving your times, a body builder with no urge to run, or just looking to take your first stride, this course will cater to you.
During this course Jason will cover the changes he made to his lifestyle and training regimen in order to adapt to a more endurance-based program. It will include everything from his nutrition, strength training and recovery days, proper foot wear, as well as hydration, all the way down to running tips that helped him achieve his goals and will certainly help you with yours.