Whole Body Cryotherapy exposes the body to extremely cold temperatures for periods of no more than 3 minutes. During the process, signals sent to the brain stimulate physical reactions to activate natural healing. For just 3 minutes, you get a lot in return such as inflammation reduction, improved sleep, boosted energy and mood, weight loss, skin tightening, relief from joint disorders and faster recovery to name a few. DBC is one of the only places in Miami that has the Impact Cryotherapy machine. You don’t need an appointment; simply walk in for a freeze. Single sessions start around $55 and packages are available.